WELL-BEING COACHING
Services
Are you ready to take control of your well-being and create lasting, meaningful change in your life? Well-being coaching is designed to help you unlock your potential using evidence-based approaches from positive psychology, behavioural psychology, and more. Whether you’re seeking greater resilience, clarity, or personal growth, I’m here to guide you on your journey to a happier, more fulfilling life. Together, we’ll develop practical strategies that empower you to thrive and achieve your goals.
Wellbeing coaching is particularly effective at facilitating:
Action Planning
By helping individuals identify clear, achievable goals, break them down into manageable steps, and develop personalized strategies for accountability and progress.
Ehnacing joy
By guiding individuals to focus on their strengths, cultivate positive emotions, and pursue meaningful goals, fostering a deeper sense of fulfillment and sustained happiness.
Finding a Balance
By guiding you to set priorities, manage your time and energy effectively, and align your actions with personal values, promoting harmony between work, relationships, and self-care.
Navigating change
By providing personalised guidance, fostering self-awareness, and offering tools to develop resilience, clarity, and actionable strategies, enabling individuals to adapt and thrive through transitions.
My Approach
Positive Psychology
Well-being coaching is grounded in the principles of positive psychology, which focuses on identifying and leveraging your strengths, fostering resilience, and enhancing overall well-being. Together, we’ll work to cultivate positive emotions, find meaning, and set meaningful goals that align with your values. This approach promotes lasting personal growth, empowering you to thrive both emotionally and mentally.
Behavioural Psychology
Incorporating behavioural psychology, Well-being Coaching helps you develop sustainable habits and navigate change effectively. By understanding how behaviors are formed and maintained, I guide you through creating actionable plans to overcome obstacles and make lasting changes in your life. This approach focuses on building practical, evidence-based strategies that lead to measurable progress.
Well-Being Coaching
Well-being coaching combines the two approaches above, providing a more holistic approach to coaching for increased life-satisfaction, purpose, and positive change.
POSITIVE PSYCHOLOGY COACHING
Together we will:
- Identify and outline goals based on your values and ideal vision of the future.
- Identify your signature strengths, as well as how you can use them more to enhance your own life and achieve your goals.
- Work on areas such as finding a deeper sense of purpose in your work, creating more positive emotions in your day-to-day life, strengthening your resilience, finding more calm and peace, dealing with negative emotions like depression and anxiety, building or strengthening relationships, navigating difficult decisions and transitions, and more.
- Work with scientifically backed tools from positive psychology and related disciplines to facilitate your progress and remove much of the trial and error often associated with these goals.
BEHAVIOUR CHANGE COACHING
Together we will:
- Identify and outline your authentic goals based on your values and ideal vision of the future.
- Create intrinsic motivation as a foundation for sustainable change, using self-determination theory.
- Align your thoughts, intentions and beliefs with your goals to make positive change possible and remove inner resistance.
- Learn and practice self-regulation techniques to help you stay on track.
- Identify your current stage of change using tools from behavioural psychology, and apply the action steps that are essential to your stage.
WELL-BEING COACHING
Together we will:
- Identify and outline your authentic goals based on your values and ideal vision of the future.
- Identify your signature strengths, as well as how you can use them more to enhance your own life and achieve your goals.
- Work on areas such as finding a deeper sense of purpose in your work, creating more positive emotions in your day-to-day life, strengthening your resilience, finding more calm and peace, dealing with negative emotions like depression and anxiety, building or strengthening relationships, navigating difficult decisions and transitions, and more.
- Work with scientifically backed tools from positive psychology and related disciplines to facilitate your progress and remove much of the trial and error often associated with these goals.
- Create intrinsic motivation as a foundation for sustainable change, using self-determination theory.
- Align your thoughts, intentions and beliefs with your goals to make positive change possible and remove inner resistance.
- Learn and practice self-regulation techniques to help you stay on track.
- Identify your current stage of change using tools from behavioural psychology, and apply the action steps that are essential to your stage.
FAQ
What is coaching?
Coaching is a collaborative process where a coach supports and guides you to achieve personal or professional goals. Through structured conversations, tools, and strategies, coaching helps you clarify your objectives, overcome obstacles, and create actionable plans for growth. Unlike therapy, which often focuses on healing from the past, coaching is future-focused, designed to help you unlock potential, leverage strengths, and create sustainable change in your life. It’s a personalized experience tailored to your unique needs and aspirations.
What’s the difference between coaching and therapy?
Coaching focuses on personal growth, goal setting, and future-focused action, while therapy often deals with healing from past trauma or addressing mental health issues. Although coaching may be beneficial for those struggling with mild mental health problems, it is not a replacement for therapy when it comes to mental illness and should not be treated as such.
Why do I need to book 6 sessions?
Coaching, like all good things in life, takes time and commitment before we see any benefits. A single coaching session can certainly be helpful, but goals like boosting overall wellbeing can making lasting changes tend to take more time and thought. When you sign up for a number of sessions in advance, you are more likely to come into coaching with the mindset of putting in the work over a sustained period of time, and this is what will lead you to success.
If you would like to book a single session, or a different number of session for any reason, please feel free to reach out to discuss this option.
Additionally, if you reach the end of your 6 session block and would like to continue coaching, you are more than welcome to book additional single sessions from here.
How do I know if coaching is for me?
If you are feeling stuck in a certain aspect, or many aspects of your life, coaching can be an amazing tools to help facilitate movement and growth towards the life that you want. As my coaching is informed by research, from coaching psychology, positive psychology, behavioural psychology, and related disciplines, it can provide your with the proven strategies and guidance that can help you break through the struggles of making positive change.
You’ll receive personalised guidance, practical strategies, and support as we work together to achieve your goals. Sessions are tailored to you specificslly and designed to fit your personal circumstances.
If you’re still not sure if coaching is right for you, or if you want to chat about which coaching package would best suit you and your goals, enquire about booking a free 20-minute consultation!
How long does a coaching session last?
Sessions typically last 60 minutes, but can be customised to meet your needs.
Enquire
Take the First Step
Ready to book your free discovery call to see if Well-being Coaching is right for you? Or do you have questions that haven’t been answered above? Feel free to send us a message below, and we’ll get back to you soon!