by Ruth | Oct 18, 2024 | Uncategorized
Emotional regulation and emotional maturity are essential for leading a balanced, resilient life. They allow us to respond thoughtfully to challenges, manage stress, and cultivate healthier relationships. Emotional regulation refers to our ability to manage and...
by Ruth | Oct 15, 2024 | Uncategorized
Positive psychology is the scientific study of what makes life worth living and how we can cultivate happiness, resilience, and fulfillment. It’s about focusing on strengths and well-being, rather than just treating mental illness or reducing suffering. If...
by Ruth | May 31, 2023 | Uncategorized
“You must recognise and bring awareness to the pain-body in order to begin to dissolve it. As it is an unconscious and self-sabotaging aspect of the mind, becoming conscious of it and recognising where it’s coming from will diminish its...
by Ruth | Apr 1, 2023 | Uncategorized
Why Do A Dopamine Detox? A dopamine detox is the voluntary abstinence from high dopamine-stimulating activities, with the goal of re-setting the brain’s reward system and increasing dopamine sensitivity. For example, most people will undertake a...
