by Ruth | Jan 26, 2023 | Mental Health, Self-help
Recently I’ve been feeling a lot of resistance around going into work and it’s really been weighing me down. I currently work in a job that I don’t really enjoy any more, and I write articles for this blog in my free time. Feeling this way has...
by Ruth | Jan 20, 2023 | Self-help
Do you ever feel like you’re just going through the motions, without any real sense of direction or purpose in life? If so, you’re not alone. Many people struggle to find their life purpose and to create a sense of meaning and fulfilment in their lives....
by Ruth | Jan 18, 2023 | Self-help
The subconscious mind is a powerful tool that can be harnessed to help you achieve your goals and lead a successful life. However, many of us are unaware of the negative thoughts, beliefs, and patterns that our subconscious mind holds, which can hold us back from...
by Ruth | Oct 9, 2022 | Psychology, Self-help
Have you ever found yourself picking up your phone and opening Instagram, without actually making the conscious decision to do it? Have you found yourself still scrolling through reels an hour later? You can thank (or blame) dopamine for this kind of mindless...
by Ruth | Oct 2, 2022 | Psychology, Self-help
In 1998, Dr Martin Seligman was elected president of the American Psychological Association. Until this point, the focus of psychology and its research had been on treating mental illness and pathology, but Dr Seligman had a different vision for the...
by Ruth | Jul 21, 2022 | Psychology, Self-help
Everyone has heard of self-esteem, but many people never go on to wonder what self-esteem really is and how they can improve it within themselves. However, this is something you can do that can hugely improve your life! In this article we’re going...
