by Ruth | Jun 16, 2024 | Self-help
Hello Friends, it’s been a while. Today I’m sharing how I went from hating exercise to actually enjoying it. For my own story, as well as 8 tips to make exercise a habit you enjoy, keep reading! For most of my late teens and early...
by Ruth | Nov 6, 2023 | Mental Health, Self-help
Today I’m sharing a concept that has completely changed my life for the better, and without it, I wouldn’t be the person I am today. This concept is known as the ‘victim mindset’, and I’m going to explain in this article what it...
by Ruth | Oct 27, 2023 | Self-help
Over the past couple of months, I have planned a wedding, worked full-time, started a full-time MSc programme, continued to write and do research for this blog, tried to maintain a decent social life, and have recently started preparing to move house. Feeling...
by Ruth | Sep 19, 2023 | Psychology, Self-help
There is a new wellness trend circulating social media known as the ‘low dopamine morning routine’. The idea behind this is to have a low-stimulation morning to help you maintain mental clarity and focus throughout the day. The idea of removing...
by Ruth | Mar 16, 2023 | Psychology, Self-help
One of the most commonly asked questions about Dopamine Detox is ‘how long should a dopamine detox last?’ Having researched this topic extensively, and completed several dopamine detoxes myself, I’ve found that the answer depends on several...
by Ruth | Feb 10, 2023 | Mental Health, Self-help
Feeling like your life isn’t moving in the direction you want it to, or even moving anywhere at all, is a scary realisation. I’ve had many of these moments of feeling stuck and wondering what to do when you feel stuck in life. I’m going to...
