by Ruth | Oct 2, 2022 | Psychology, Self-help
In 1998, Dr Martin Seligman was elected president of the American Psychological Association. Until this point, the focus of psychology and its research had been on treating mental illness and pathology, but Dr Seligman had a different vision for the...
by Ruth | Jul 21, 2022 | Psychology, Self-help
Everyone has heard of self-esteem, but many people never go on to wonder what self-esteem really is and how they can improve it within themselves. However, this is something you can do that can hugely improve your life! In this article we’re going...
