by Ruth | Oct 14, 2024 | Mental Health, Psychology
Hello Friends – I hope you’re doing well. Today’s blog post is on how to build resilience. As a significant area of research in positive psychology, and an important topic today with mental ill health and burn out at an all time high, I’m excited to dive...
by Ruth | Oct 20, 2023 | Psychology
Today I’m introducing an exciting topic that really has the potential to change your life! The topic is Positive Psychology, which is something I’ve been interested in for a long time and I’ve even just started a master’s degree in the...
by Ruth | Sep 19, 2023 | Psychology, Self-help
There is a new wellness trend circulating social media known as the ‘low dopamine morning routine’. The idea behind this is to have a low-stimulation morning to help you maintain mental clarity and focus throughout the day. The idea of removing...
by Ruth | Mar 16, 2023 | Psychology, Self-help
One of the most commonly asked questions about Dopamine Detox is ‘how long should a dopamine detox last?’ Having researched this topic extensively, and completed several dopamine detoxes myself, I’ve found that the answer depends on several...
by Ruth | Mar 6, 2023 | Philosophy, Psychology
Why do humans seek meaning in life? Ever since I can remember, I’ve wondered about the meaning of my own life. I tried to work out why we’re here at all and what we ought to be doing whilst we are. People would often point me in the direction of religion,...
by Ruth | Oct 9, 2022 | Psychology, Self-help
Have you ever found yourself picking up your phone and opening Instagram, without actually making the conscious decision to do it? Have you found yourself still scrolling through reels an hour later? You can thank (or blame) dopamine for this kind of mindless...
