by Ruth | Jul 1, 2023 | Mindfulness
In today’s fast-paced world, finding moments of stillness and introspection has become essential for our well-being. Mindfulness, the practice of being fully present and aware of our thoughts, feelings, and sensations, offers a powerful tool for cultivating a...
by Ruth | May 23, 2023 | Mental Health, Mindfulness
If you have come across the work of spiritual teacher Eckhart Tolle, including his best-selling book ‘The Power Of Now’, then you’re likely to have come across the concept of the ’emotional pain-body’. Although Tolle’s books...
by Ruth | Aug 7, 2022 | Mindfulness
“Mindfulness is wordless. Mindfulness is meeting the moment as it is, moment after moment after moment, wordlessly attending to our experiencing as it actually is. It is opening to not just the fragments of our lives that we like or dislike or view as important, but...
