by Ruth | Oct 14, 2024 | Mental Health, Psychology
Hello Friends – I hope you’re doing well. Today’s blog post is on how to build resilience. As a significant area of research in positive psychology, and an important topic today with mental ill health and burn out at an all time high, I’m excited to dive...
by Ruth | Nov 6, 2023 | Mental Health, Self-help
Today I’m sharing a concept that has completely changed my life for the better, and without it, I wouldn’t be the person I am today. This concept is known as the ‘victim mindset’, and I’m going to explain in this article what it...
by Ruth | May 23, 2023 | Mental Health, Mindfulness
If you have come across the work of spiritual teacher Eckhart Tolle, including his best-selling book ‘The Power Of Now’, then you’re likely to have come across the concept of the ’emotional pain-body’. Although Tolle’s books...
by Ruth | Feb 10, 2023 | Mental Health, Self-help
Feeling like your life isn’t moving in the direction you want it to, or even moving anywhere at all, is a scary realisation. I’ve had many of these moments of feeling stuck and wondering what to do when you feel stuck in life. I’m going to...
by Ruth | Jan 26, 2023 | Mental Health, Self-help
Recently I’ve been feeling a lot of resistance around going into work and it’s really been weighing me down. I currently work in a job that I don’t really enjoy any more, and I write articles for this blog in my free time. Feeling this way has...
by Ruth | Nov 13, 2022 | Mental Health
Disclaimer: I am not a medical or mental health professional. This article provides general educational information, which should not be construed as professional, medical advice. These are my personal opinions only. When I was 15 I developed...
