by Ruth | Jun 16, 2024 | Self-help
Hello Friends, it’s been a while. Today I’m sharing how I went from hating exercise to actually enjoying it. For my own story, as well as 8 tips to make exercise a habit you enjoy, keep reading! For most of my late teens and early...
by Ruth | Nov 6, 2023 | Mental Health, Self-help
Today I’m sharing a concept that has completely changed my life for the better, and without it, I wouldn’t be the person I am today. This concept is known as the ‘victim mindset’, and I’m going to explain in this article what it...
by Ruth | Oct 27, 2023 | Self-help
Over the past couple of months, I have planned a wedding, worked full-time, started a full-time MSc programme, continued to write and do research for this blog, tried to maintain a decent social life, and have recently started preparing to move house. Feeling...
by Ruth | Oct 20, 2023 | Psychology
Today I’m introducing an exciting topic that really has the potential to change your life! The topic is Positive Psychology, which is something I’ve been interested in for a long time and I’ve even just started a master’s degree in the...
by Ruth | Sep 19, 2023 | Psychology, Self-help
There is a new wellness trend circulating social media known as the ‘low dopamine morning routine’. The idea behind this is to have a low-stimulation morning to help you maintain mental clarity and focus throughout the day. The idea of removing...
by Ruth | Jul 1, 2023 | Mindfulness
In today’s fast-paced world, finding moments of stillness and introspection has become essential for our well-being. Mindfulness, the practice of being fully present and aware of our thoughts, feelings, and sensations, offers a powerful tool for cultivating a...
by Ruth | May 31, 2023 | Uncategorized
You must recognise and bring awareness to the pain-body in order to begin to dissolve it. As it is an unconscious and self-sabotaging aspect of the mind, becoming conscious of it and recognising where it’s coming from will diminish its power. ...
by Ruth | May 23, 2023 | Mental Health, Mindfulness
If you have come across the work of spiritual teacher Eckhart Tolle, including his best-selling book ‘The Power Of Now’, then you’re likely to have come across the concept of the ’emotional pain-body’. Although Tolle’s books...
by Ruth | Apr 1, 2023 | Uncategorized
Why Do A Dopamine Detox? A dopamine detox is the voluntary abstinence from high dopamine-stimulating activities, with the goal of re-setting the brain’s reward system and increasing dopamine sensitivity. For example, most people will undertake a...
by Ruth | Mar 16, 2023 | Psychology, Self-help
One of the most commonly asked questions about Dopamine Detox is ‘how long should a dopamine detox last?’ Having researched this topic extensively, and completed several dopamine detoxes myself, I’ve found that the answer depends on several...
