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the Well-being cafe
Mental Health Advice I’d Give My Younger Self | Part One
Disclaimer: I am not a medical or mental health professional. This article provides general educational information, which should not be construed as professional, medical advice. These are my personal opinions only. When I was 15 I developed...
Taoism | The Chinese Philosophy Of Going With The Flow
Taoism is an ancient Chinese Philosophy that emphasises living in harmony with the 'Tao'. The 'Tao Te Ching, one of the foundational books of Taoism, was attributed to an author known as Lao Tzu in around 400 BC. It has been translated more than any other book...
Dopamine Detox | How To Reset Your Habits And Motivation
Have you ever found yourself picking up your phone and opening Instagram, without actually making the conscious decision to do it? Have you found yourself still scrolling through reels an hour later? You can thank (or blame) dopamine for this kind of mindless...
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