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the Well-being cafe
How Long Should A Dopamine Detox Last?
One of the most commonly asked questions about Dopamine Detox is 'how long should a dopamine detox last?' Having researched this topic extensively, and completed several dopamine detoxes myself, I've found that the answer depends on several different factors....
Why Do Humans Seek Meaning in Life? | Existential Psychology
Why do humans seek meaning in life? Ever since I can remember, I've wondered about the meaning of my own life. I tried to work out why we're here at all and what we ought to be doing whilst we are. People would often point me in the direction of religion, but I still...
What To Do When You Feel Stuck In Life | 6 Steps
Feeling like your life isn't moving in the direction you want it to, or even moving anywhere at all, is a scary realisation. I've had many of these moments of feeling stuck and wondering what to do when you feel stuck in life. I'm going to share with you 6...
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