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the Well-being cafe
How to Make Exercise a Habit You Enjoy
Hello Friends, it's been a while. Today I'm sharing how I went from hating exercise to actually enjoying it. For my own story, as well as 8 tips to make exercise a habit you enjoy, keep reading! For most of my late teens and early twenties, I was...
How To Stop Being A Victim | Understanding The Victim Mindset
Today I'm sharing a concept that has completely changed my life for the better, and without it, I wouldn't be the person I am today. This concept is known as the 'victim mindset', and I'm going to explain in this article what it is, how it works, why it's...
How To Get Things Done When You Feel Overwhelmed | 6 Simple Steps
Over the past couple of months, I have planned a wedding, worked full-time, started a full-time MSc programme, continued to write and do research for this blog, tried to maintain a decent social life, and have recently started preparing to move house. Feeling...
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