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the Well-being cafe
Positive Psychology | What It Is And How It Can Change Your Life
Today I'm introducing an exciting topic that really has the potential to change your life! The topic is Positive Psychology, which is something I've been interested in for a long time and I've even just started a master's degree in the subject! So, what is...
My Low Dopamine Morning Routine | For Mental Clarity And Focus
There is a new wellness trend circulating social media known as the 'low dopamine morning routine'. The idea behind this is to have a low-stimulation morning to help you maintain mental clarity and focus throughout the day. The idea of removing highly...
27 Mindfulness Journal Prompts | To Cultivate Presence And Intention
In today's fast-paced world, finding moments of stillness and introspection has become essential for our well-being. Mindfulness, the practice of being fully present and aware of our thoughts, feelings, and sensations, offers a powerful tool for cultivating a sense of...
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