by Ruth | Oct 9, 2022 | Psychology, Self-help
Have you ever found yourself picking up your phone and opening Instagram, without actually making the conscious decision to do it? Have you found yourself still scrolling through reels an hour later? You can thank (or blame) dopamine for this kind of mindless...
by Ruth | Oct 2, 2022 | Psychology, Self-help
In 1998, Dr Martin Seligman was elected president of the American Psychological Association. Until this point, the focus of psychology and its research had been on treating mental illness and pathology, but Dr Seligman had a different vision for the...
by Ruth | Aug 7, 2022 | Mindfulness
“Mindfulness is wordless. Mindfulness is meeting the moment as it is, moment after moment after moment, wordlessly attending to our experiencing as it actually is. It is opening to not just the fragments of our lives that we like or dislike or view as important, but...
by Ruth | Jul 21, 2022 | Psychology, Self-help
Everyone has heard of self-esteem, but many people never go on to wonder what self-esteem really is and how they can improve it within themselves. However, this is something you can do that can hugely improve your life! In this article we’re going...
