by Ruth | May 23, 2023 | Mental Health, Mindfulness
If you have come across the work of spiritual teacher Eckhart Tolle, including his best-selling book ‘The Power Of Now’, then you’re likely to have come across the concept of the ’emotional pain-body’. Although Tolle’s books...
by Ruth | Apr 1, 2023 | Uncategorized
Why Do A Dopamine Detox? A dopamine detox is the voluntary abstinence from high dopamine-stimulating activities, with the goal of re-setting the brain’s reward system and increasing dopamine sensitivity. For example, most people will undertake a...
by Ruth | Mar 16, 2023 | Psychology, Self-help
One of the most commonly asked questions about Dopamine Detox is ‘how long should a dopamine detox last?’ Having researched this topic extensively, and completed several dopamine detoxes myself, I’ve found that the answer depends on several...
by Ruth | Mar 6, 2023 | Philosophy, Psychology
Why do humans seek meaning in life? Ever since I can remember, I’ve wondered about the meaning of my own life. I tried to work out why we’re here at all and what we ought to be doing whilst we are. People would often point me in the direction of religion,...
by Ruth | Feb 10, 2023 | Mental Health, Self-help
Feeling like your life isn’t moving in the direction you want it to, or even moving anywhere at all, is a scary realisation. I’ve had many of these moments of feeling stuck and wondering what to do when you feel stuck in life. I’m going to...
