by Ruth | Oct 27, 2023 | Self-help
Over the past couple of months, I have planned a wedding, worked full-time, started a full-time MSc programme, continued to write and do research for this blog, tried to maintain a decent social life, and have recently started preparing to move house. Feeling...
by Ruth | Oct 20, 2023 | Psychology
Today I’m introducing an exciting topic that really has the potential to change your life! The topic is Positive Psychology, which is something I’ve been interested in for a long time and I’ve even just started a master’s degree in the...
by Ruth | Sep 19, 2023 | Psychology, Self-help
There is a new wellness trend circulating social media known as the ‘low dopamine morning routine’. The idea behind this is to have a low-stimulation morning to help you maintain mental clarity and focus throughout the day. The idea of removing...
by Ruth | Jul 1, 2023 | Mindfulness
In today’s fast-paced world, finding moments of stillness and introspection has become essential for our well-being. Mindfulness, the practice of being fully present and aware of our thoughts, feelings, and sensations, offers a powerful tool for cultivating a...
by Ruth | May 31, 2023 | Uncategorized
“You must recognise and bring awareness to the pain-body in order to begin to dissolve it. As it is an unconscious and self-sabotaging aspect of the mind, becoming conscious of it and recognising where it’s coming from will diminish its...
