by Ruth | Jul 1, 2023 | Mindfulness
In today’s fast-paced world, finding moments of stillness and introspection has become essential for our well-being. Mindfulness, the practice of being fully present and aware of our thoughts, feelings, and sensations, offers a powerful tool for cultivating a...
by Ruth | May 31, 2023 | Uncategorized
You must recognise and bring awareness to the pain-body in order to begin to dissolve it. As it is an unconscious and self-sabotaging aspect of the mind, becoming conscious of it and recognising where it’s coming from will diminish its power. ...
by Ruth | May 23, 2023 | Mental Health, Mindfulness
If you have come across the work of spiritual teacher Eckhart Tolle, including his best-selling book ‘The Power Of Now’, then you’re likely to have come across the concept of the ’emotional pain-body’. Although Tolle’s books...
by Ruth | Apr 1, 2023 | Uncategorized
Why Do A Dopamine Detox? A dopamine detox is the voluntary abstinence from high dopamine-stimulating activities, with the goal of re-setting the brain’s reward system and increasing dopamine sensitivity. For example, most people will undertake a...
by Ruth | Mar 16, 2023 | Psychology, Self-help
One of the most commonly asked questions about Dopamine Detox is ‘how long should a dopamine detox last?’ Having researched this topic extensively, and completed several dopamine detoxes myself, I’ve found that the answer depends on several...