by Ruth | Oct 18, 2024 | Uncategorized
Emotional regulation and emotional maturity are essential for leading a balanced, resilient life. They allow us to respond thoughtfully to challenges, manage stress, and cultivate healthier relationships. Emotional regulation refers to our ability to manage and...
by Ruth | Oct 15, 2024 | Uncategorized
Positive psychology is the scientific study of what makes life worth living and how we can cultivate happiness, resilience, and fulfillment. It’s about focusing on strengths and well-being, rather than just treating mental illness or reducing suffering. If...
by Ruth | Oct 14, 2024 | Mental Health, Psychology
Hello Friends – I hope you’re doing well. Today’s blog post is on how to build resilience. As a significant area of research in positive psychology, and an important topic today with mental ill health and burn out at an all time high, I’m excited to dive...
by Ruth | Jun 16, 2024 | Self-help
Hello Friends, it’s been a while. Today I’m sharing how I went from hating exercise to actually enjoying it. For my own story, as well as 8 tips to make exercise a habit you enjoy, keep reading! For most of my late teens and early...
by Ruth | Nov 6, 2023 | Mental Health, Self-help
Today I’m sharing a concept that has completely changed my life for the better, and without it, I wouldn’t be the person I am today. This concept is known as the ‘victim mindset’, and I’m going to explain in this article what it...
