ABOUT ME

Well-being: the presence of positive emotions, the absence of negative emotions, satisfaction with life, fulfilment and positive functioning. 

Welcome friend! My name’s Ruth.

I’ve spent the past 8 years studying and learning about Well-being, and now I want to share that knowledge with you!

Well-being is a word that covers a huge range of topics, such as mental health, positive emotion, meaning, resilience, self-esteem, positive relationships, mindfulness, philosophy, achievement, and more! It’s a growing field and every day we find more valuable insights into what makes life worth living. On this blog, you’ll find recourses and weekly articles to help you on your well-being journey!

Feel free to grab a coffee and have a browse. I hope you’ll find something that interests you, or even helps you to change your life for the better!