take control of your well-being
Articles
ON THE BLOG
Developing Emotional Regulation and Emotional Maturity
Emotional regulation and emotional maturity are essential for leading a balanced, resilient life. They allow us to respond thoughtfully to challenges, manage stress, and cultivate healthier relationships. Emotional regulation refers to our ability to manage and...
Positive Psychology Tools for Beginners: How to Boost Your Well-Being
Positive psychology is the scientific study of what makes life worth living and how we can cultivate happiness, resilience, and fulfillment. It’s about focusing on strengths and well-being, rather than just treating mental illness or reducing suffering. If you're new...
How To Build Resilience | Positive Psychology Tools For Bouncing Back
Hello Friends - I hope you’re doing well. Today’s blog post is on how to build resilience. As a significant area of research in positive psychology, and an important topic today with mental ill health and burn out at an all time high, I’m excited to dive into...
My Philosophy
You Are Capable Of Change
I believe that you have the potential to transform your life. Not only because it’s true, but because this is the mindset that leads to empowerment.
“Whether you believe you can or you can’t, you’re right”
– Henry Ford
Whether you’re feeling stuck in a bad life situation, or you’re comfortable where you are but want to know what it’s like you thrive, you are capable of meaningful change. With the information, tools, and recourses at The Well-Being Cafe, you’ll be well on your way to making those changes and creating the life you really want. You don’t have to stay stuck. Change is possible, and I’m here to support you every step of the way.
